As they fortify their self against the coronavirus—wearing a veil, social distancing and keeping their immune system strong—there might be one vitamin they’re overlooking that may hold the key in guarding you from COVID-19: Vitamin K.
New discoveries may show “a link between deficiency and the worst coronavirus outcomes,” as indicated by the Guardian.
Why the Vitamin May Be Key
“COVID-19 causes blood clotting and leads to the degradation of elastic fibers in the lungs,” clarifies the paper about the discoveries. “Vitamin K, which is ingested through food and absorbed in the gastrointestinal tract, is key to the production of proteins that regulate clotting and can protect against lung disease.”
Since COVID-19 is a respiratory ailment, this security could be key in including another degree of insurance. The exploration, headed up by Dr. Ransack Janssen, was done in association with the Cardiovascular Research Institute Maastricht, a heart and vascular research establishment in Europe.
Through the span of a month, they considered 134 patients and discovered numerous who had kicked the bucket or been admitted to the ICU did not have the vitamin.
“My advice would be to take those vitamin K supplement,” Dr. Janssen told the Guardian. “Even if it does not help against severe Covid-19, it is good for your blood vessels, bones and probably also for the lungs. We are in a terrible, horrible situation in the world. We do have an intervention which does not have any side effects, even less than a placebo. There is one major exception: people on anti-clotting medication. It is completely safe in other people.”
The most effective method to Get More Vitamin K
“We have [vitamin] K1 and K2. K1 is in spinach, broccoli, green vegetables, blueberries, all types of fruit and vegetables,” Janssen proceeded. “K2 is better absorbed by the body. It is in Dutch cheese, I have to say, and French cheese as well.”
The suggested every day estimation of vitamin K is 120 micrograms for grown-up guys and 90 micrograms for grown-up females.
“The best way to get the daily requirement of vitamin K is by eating food sources,” says MedLinePlus. “Vitamin K is found in the following foods:
Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage
Fish, liver, meat, eggs, and cereals (contain smaller amounts)”
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